With that said, here’s 6 steps you can take to get back to exercise safely, after an injury: 1. Other factors that will have a significant impact on your return to exercise include things like your age, how long you’ve been suffering from your injury, and what you do to get back to physical activity safely. It will tell you when it’s ready to get back to doing certain things and when you’ve done too much. Or jump back into your exercise routine and possibly experience a set-back that leads to pain that lasts even longer, or another injury?ĭuring recovery it’s important to listen to how your body feels. Would you rather make slow, pain-free progress towards building a healthy running, or exercise, base so you don’t risk another injury? Instead making an intelligent comeback to running, or any form of exercise, after taking time off due to injury requires a gradual approach.Īnd although you’re dying to get back to normal and waiting is frustrating, ask yourself this:
They are your body’s way of sounding an alarm telling you that something’s not right, so we shouldn’t start back full steam ahead right away. When something like ankle pain strikes, or an injury hits you out of the blue, not being able to exercise like you used to, and not knowing when it’s safe to get back into it, is annoying.Īnd although I know you’re itching to get back into it, hold the breaks a minute – injuries are no joke. It’s frustrating not knowing if it’s safe to get back out for a run…” …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. “How long does it take to get back to exercise after an injury?… Recently, someone called my Hartlepool clinic the other day and asked this: We discuss 6 steps to getting back to exercise after an injury, so you can get back to those weekend bike rides, back to exercise classes with your friends at your gym, and back to playing football with the grandchildren. Don’t say you weren’t warned.Suffering with a niggling injury that is stopping your from exercising? We called on six leading physical therapists to share, which exercises could land you in rehab if done incorrectly. While any exercise performed with poor technique could put you in harm’s way, some moves are more commonly botched than others. Wondering which types of exercises might make you the most vulnerable? Yes, this is the exact business that keeps physical therapists busy and employed, but the rehab bills and time can really start to add up if you’re the victim of improper training. Even with an onlooking trainer or coach, gym go-ers, racers and athletes alike still get injured. She’s a physical therapist at Finish Line Physical Therapy in New York City.īut that isn’t stopping people from pumping iron. “If you don’t have enough mobility at each joint to perform an exercise safely, then really any part of the body is at risk for injury,” says Alison McGinnis, DPT, FAFS. The monkey see, monkey do mentality could, in fact, be a recipe for disaster. And while online resources can inspire you in countess ways to get moving, you likely won’t learn the correct way to squat or dead lift via YouTube. Week after week, studies come out about the benefits of exercise.